I hope this post finds you all well! Today I’ll be posting my results & recapping my experience of Week 2 (Days 8 – 15) & giving a mid week update on my progress through Week 3 (Days 16 – 21) of the “Lowe” Down: Get Fit with Kylee Lowe! If you’ve been keeping up with the blog (click the FOLLOW button on the top right of this page to get email notifications whenever I post) you’ll remember the “Lowe” Down is a Health/Fitness Plan created for me by my friend and Fitness Guru, Miss Kylee Lowe. Check out her Instagram: @loveleeloe for fitness tips, yummy healthy recipes, and other fun goodies.
WEEK 3 RESULTS
Week 2 Weight: ~ 5lbs > Week 3: About the same
Week 2 Measurements > Week 3 Measurements
Biceps: (L) – 12”, (R) – 12.5” Biceps: (L) – 11″, (R) – 11.5″
Chest/Bust: 42″ Chest: 43″
Waist: 34” Waist: 33″
Hips: 45.5” Hips: 46″
Thighs: (L) – 26”, (R) – 25.75” Thighs: (L) – 26.75″, (R) – 26″
I would be lying if I said these were the results I’m looking for, but I know this can be a slow process. I wish I was losing more weight, but I’m keeping in mind that numbers on the scale can be misleading and measurements and how I feel are more important. With that being said, although I’ve gained some inches back in my Chest/Hips/Thighs, I think that makes sense based on the Weight Lifting plan I’m on. I’m still losing in my waist, so that’s keeping me motivated. Also, I can feel my body changing – I know it hasn’t been that long – but I feel leaner and lighter. Other people have even commented that I look taller, I’m obviously not – haha!, but I think that’s due to my muscles changing which is causing my posture to change.
Days 8 – 14:
Week 2 had some interesting highs and lows. Around Day 10 I started feeling sick after some of the more vegetable heavy meals, such as the Green Juice and the Veggies/Hummus snack. I guess maybe that was my body getting used to the changes, but I’d been eating the same food all week with no negative reaction – I’m not sure what changed. I tried to stick to the meal plan as best as I could, but as soon as my stomach started to feel queasy, I stopped eating. I didn’t binge on other foods, which is obviously a plus, but I’m sure it’s not great that I wasn’t finishing all the meals. I’m happy to be going to the gym on a regular basis. I do enjoy working out, believe it or not. I’m just not sure I’m doing the right stuff or that my form is correct – one of the negatives of having your trainer live in a different state! 😦 I might look into working with a Personal Trainer from my gym just for a session on proper form. I’ve also signed up for a month long pass at a Dance Studio that offers Hot Hula, Zumba, Yoga, Pilates, etc, and I’m really excited to start that in March.
The “Lowe” Down – Week 3!
Days 15 – 21:
Not much to report this week. Week 3 is the same meal plan as Week 2. Fitness is almost the same – add another day of weight training. I was hoping to get some new recipes because I have enjoyed learning about proper portion size and different healthy recipes, but I guess if it’s not broke – don’t fix it!
Have you been following along with my posts about The “Lowe” Down? What are your thoughts at this point? I can’t wait to see the end results of all this after Week 4! Keep checking back to follow my progress and contact Kylee on Instagram: @loveleeloe if you’re interested in working with her on a Get Fit plan of your own! Thanks for reading, until next time…